Individual Therapy

At our practice, we are committed to providing exceptional individual therapy services, tailored to meet the unique needs of each client. We understand that every individual’s journey is distinct, and we are dedicated to creating a supportive and confidential environment where you can explore, grow, and heal. Whether you are navigating life transitions, coping with stress, managing mental health issues, or simply seeking personal development, our approach is client-centered and empathetic. Our therapy sessions are designed to empower you with the insights and tools necessary to overcome challenges, enhance your well-being, and lead a more fulfilling life. Join us in a journey of self-discovery and transformation, where your mental health and personal growth are our utmost priorities. For a list of modalities used in session, click here.

Common concerns for seeking therapy from us include:

Trauma – We offer trauma therapy for a wide variety of recent or historical traumatic experiences including childhood abuse, physical or sexual assault, car accidents, animal attacks, witnessing violence, traumatic grief, medical trauma, intimate partner violence and any other event that was perceived as a physical or emotional threat to you or someone you love.
Depression – We offer therapy for depression including major depression, perinatal depression, postpartum depression, depression related to premenstrual syndrome, situational depression, or atypical depression.
Anxiety – We offer therapy for general anxiety, social anxiety, phobias, or panic attacks.
Grief & Loss – We offer therapy for individuals who are grieving or experiencing loss that may be associated with the death of a loved one, miscarriage, divorce, personal injury/illness, loss of a job, placing a child for adoption, child leaving home, loss of reputation, or for any other reason that you may be grieving.
Relationships – We offer therapy for those struggling with the relationships in their lives including intimate partner, parent/child, friends or professional. Issues could include communication, infidelity, breakups, trust, trauma, control issues, boundaries, disrespect, secrets, etc.
Life Decisions, Meaning & Purpose – We offer therapy for those struggling with making the “right” choice about seemingly benign or life-altering decisions. Therapy is also available for those struggling to find meaning and purpose in their lives.
Psychospirituality – We offer therapy that can combine the mind, body and spirit for personal growth and healing. Discover how psychological processes (like emotions, thoughts, and behaviors) interact with spiritual experiences and beliefs.
If you’re not sure what’s wrong but you think you need help, you don’t have to struggle alone. It can help to talk to someone. Book an appointment and let’s talk about it.

Why Does Therapy Work?

There is value to having another person bear witness to our sadness, suffering or horror. When someone is willing to go with us to the root of our pain, it helps us be able to sit with ourselves. Having to communicate our story to another encourages us to articulate an experience that may only be a series of images, bodily sensations, and emotions. Having to make our experiences comprehensible to another person allows us to grasp them in a clearer and more empowering way. Telling the story also provides us with the opportunity to see the reaction of the other, which helps us grasp the emotional meaning of our experiences. Telling the story to others provides us with a new memory of the story that now includes a witness, making it a public experience. Once we have an articulated story, we have the ability to edit it – something that doesn’t exist when an experience is composed of images and emotions existing out of time.
– Louis Cozolino